Time to hit the gym again with the second workout routine. How was the first workout routine? – it’s very tuff, I know.
I was even at the gym when I was on vacation because there are no excuses. The routine takes about 1 hour and afterwards you feel better and can eat whatever you want. And of course I have some periods where I am more motivated to train than others but once you are in the spirit you have to enjoy it.
I have equipped myself with a Tom Tom puls watch, which keeps track on my training with time duration, puls, average puls etc. Since I got the Tom Tom puls watch it has made my training a bit more fun.
Below is my advanced day two workout made by personal trainer Cecilie Blaksted from Simplyfit (click here)
|J. Lo: Walk from incline 5-15 (increase incline every 30sek)|
|Run 200 m. (break 100m) start at 13km/t|
|Stop when you can?t run anymore or at 20km/t|
|Strength traning: (5 rounds, 2 min. Break between)|
|Mountain jumps (x15|
|Tabata training (8 rounds)|
|8 rounds, 20 sek. (break 10 sek.)|
|Stretching and foam roller|