2016 Workout Day 2

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Time to hit the gym again with the second workout routine. How was the first workout routine? – it’s very tuff, I know.

I was even at the gym when I was on vacation because there are no excuses. The routine takes about 1 hour and afterwards you feel better and can eat whatever you want. And of course I have some periods where I am more motivated to train than others but once you are in the spirit you have to enjoy it.
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I have equipped myself with a Tom Tom puls watch, which keeps track on my training with time duration, puls, average puls etc. Since I got the Tom Tom puls watch it has made my training a bit more fun.

Below is my advanced day two workout made by personal trainer Cecilie Blaksted from Simplyfit (click here)

DAY 2:
Warm-up
J. Lo: Walk from incline 5-15 (increase incline every 30sek)
Running:
Run 200 m. (break 100m) start at 13km/t
Stop when you can?t run anymore or at 20km/t
Strength traning: (5 rounds, 2 min. Break between)
Push-ups (x15)
Lunges (x20)
Mountain jumps (x15
Tabata training (8 rounds)
8 rounds, 20 sek. (break 10 sek.)
Burpees
Toe touchers
Alternating supermans
Worm Walkouts*
Stretching and foam roller

Have fun!

xx

Julie Pallesen

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