How much I really workout



For the past three months I have written down all my workouts, which I intentionally did in order to keep track of them. I like to organise my training (like many other things in life) because I believe you will get so much more out of it, if doing so.

Before when people asked me how much I trained, I would answer  “about 3-4 times a week”, but now when written it down it also motivated me to workout more, which resulted to me working out about 6 times a week.
I can really see a difference in my body in the way that my smaller muscles are more visible, and that my arms have become much leaner.

And like I have been stating before (link to post here), I do not workout to loose weight, I workout to feel good and to eat and drink what I want.

 

Training:

JULY:

31: 50 min. cardio + 15 min. yoga

29: 1 hour cardio training (20 min. run + 40 min. circuit training) + 10 min. stretching

28: 75 min. cardio training with weight

27: 1 hour cardio training

24: 90 min cardio circuit workout

22: 1 hour cardio + weight exercises

21: 1 hour cardio + weight exercises

20: 1 hour cardio core (10 min. Row + 10 min. Sprints to warm up)

19: 1 hour cardio

13: 75 min. Cardio workout

12: 15 min. Fast walking up hill + 45 min. Arm + abs + leg exercises

11: 40 min. Workout (20 min. Crosstrainer + 20 min. Arm and stomach) + 1 hour power yoga

10: 1 + 20 min. Cardio and ancle weight exercises + 1 hour yin yoga

9: 1 hour yoga flow

8: 1 hour cardio workout

7: 1 hour cardio and weight workout

6: 1 hour cardio workout

5: 1 times kickboxing

3: 1 hour kickboxing

1: 1 hour cardio training

 

JUNE:

30: 1 hour body awareness class with Justin Gelband (post about his workout here)+ 90 min. Yoga vinyasa flow

29: 1 hour Personal Trainer (PT): 40 min. Boxing + 20 min. Curcuit training with small weights

28: 15 min. cross trainer + 1 hour body awareness class with Justin Gelband

27: 1 hour PT: 40 min. Boxing + 20 min. Curcuit with weights

26: 15 min. cross trainer + 1 hour body awareness class with Justin Gelband

25: 1 hour cardio training

22: 10 min. cross trainer machine + 1 hour body awareness with Justin Gelbald

21: 15 min. cross trainer machine + 1 hour body awareness training with Justin Gelbald

19: 30 min. cardio

18: 20 min. Interval run + 60 min. Circuit training

17: 30 min. cardio

16: 1 times cardio

14: 1 times cardio with weights

9: 60 min. cardio

8: 30 min. Boxing + 30 min. Circuit training

7: 20 min. Sprints + 40 min. Weight and strength

6: 40 min. Cardio

5: 1 times PT (30 min. Boxing + 30 min. strength and weights)

4: 1 times cardio inkl. TRX

3: 1 times cardio med vægt (PT with Sara, Healthy Skinny Bitch)

MAY:

31: 90 min. Workout (30 min. Crosstrainer + 30 min. Boxing + 30 min circuit training)

29: 1 times cardio (10 min. Interval sprints + 50 min. Circuit weight training + stretch out)

28: 1 times workout boxing + weight training

27: 1 times boxing + weight training

26: 90 min. Surfing + 20 min. Yoga

25: 90 min. Surfing

24: 2 timers surfing + 30 min. stomach and weight exercises

23: 90 min. Surfing + 60 min. Yoga

19: 50 min. Cross trainer and strength exercises

18: 40 min. Cardio workout

16: 1 hour reformer pilates

15: 1 hour reformer pilates

14: 1 hour Barrys Bootcamp full body workout

13: 1 hour barre and cardio weights

12: 1 hour yoga

11: 1 hour hot yoga

10: 1 hour hot yoga

9: 1 hour Barrys Bootcamp abs

8: 1 hour hot yoga

7: 1 hour hot yoga flow

6: 45 min boxing

5: 1 hour Barry’s Bootcamp full body workout

4: 1 hour hot yoga flow

3: 45 min. Boxing

2: 1 hour hot yoga

1: 1 hour hot yoga

 

I can recommend you to write down your workouts, as it might give you some motivation to go and sweat it out, so you can add that day to your calendar!

 

Get fit and feel good!

 

xx

Julie Pallesen

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