Benefits of boxing

· Sporty Spice
  Why is boxing so popular and has been for the past couple of years?! – If you ask yourself this question then my answer would be that it is because you have not tried it right an appropriate teacher for ...read more

How much I really workout

· Sporty Spice
For the past three months I have written down all my workouts, which I intentionally did in order to keep track of them. I like to organise my training (like many other things in life) because I believe you will ...read more
kickboxing, ashira, wellcome, kick it, conditioning, skipping, boxing, training, healthy

Kickboxing

· Random · Sporty Spice
Friday Kickboxing I decided to kick off my Friday with a kickboxing class with the amazing Ashira at the fancy gym in Hellerup, Well-come. The gym has a separate boxing area with a pro boxing ring (just like in hardcore boxing ...read more