How much I really workout

· Sporty Spice
For the past three months I have written down all my workouts, which I intentionally did in order to keep track of them. I like to organise my training (like many other things in life) because I believe you will ...read more

bikini ready in Puma

· Sporty Spice
This morning I went boxing with a new trainer at the cool gym BXR in London. He is training a lot of models and is a true boxing champion himself. I did a 15 minutes warm-up on the cross-trainer before ...read more

Workout day 3 with simply fit

· Sporty Spice
Finally my day 3, which is my final day of workout during the week, is here and ready for you 🙂 My trainer, Cecilie, who made the workout states: “Day three focuses mainly on strength training. Building strength and shaping the ...read more

Train like me with SimplyFit

· Sporty Spice
  I am currently on my forth training program made by my lovely trainer Cecilie aka Simplyfit. I am on a long journey around the world where I cannot commit to a particular gym class therefore a workout program is perfect ...read more

Fashion in sports clothing

· Sporty Spice
  There is an increasing hype about fashionable sports clothes, and I am totally on it! Since I was a little girl I have been doing some kind of exercise. For many years when I was dancing, the clothing started to ...read more

New York vibes

· World Traveller
When packing for New York I needed my essentials in my Day Birger Mikkelsen hand luggage: great books, bags, Jurlique facial oil to moist my face during a long flight, Tromborg hand creme, Green People body lotion, a hat from ...read more

2016 Workout Day 2

· Random
Time to hit the gym again with the second workout routine. How was the first workout routine? - it's very tuff, I know. I was even at the gym when I was on vacation because there are no excuses. The routine ...read more