How much I really workout

· Sporty Spice
For the past three months I have written down all my workouts, which I intentionally did in order to keep track of them. I like to organise my training (like many other things in life) because I believe you will ...read more

Workout day 3 with simply fit

· Sporty Spice
Finally my day 3, which is my final day of workout during the week, is here and ready for you 🙂 My trainer, Cecilie, who made the workout states: “Day three focuses mainly on strength training. Building strength and shaping the ...read more

Workout program day 2 with Simplyfit

· Sporty Spice
I work out everywhere I go. While being in New York I did two classes at Barry’s Bootcamp s well as my workout program by Cecilie Blaksted, blogger on SimplyFit. Here I am working out at the Standard Hotel in Meatpacking ...read more

Train like me with SimplyFit

· Sporty Spice
  I am currently on my forth training program made by my lovely trainer Cecilie aka Simplyfit. I am on a long journey around the world where I cannot commit to a particular gym class therefore a workout program is perfect ...read more

Time to sweat

· Sporty Spice
I am currently doing cardio workouts where I combine different strength exercises to boost my metabolism and pressure myself (always). I like to challenge my body with new exercises that I have not tried before because the body works harder ...read more

Workout day 3

· Sporty Spice
It is time for the 3 day workout. How are the two other workouts going (DAY 1 & DAY 2) I am still having a hard time with some of the exercises but my trainer, Cecilie Blaksted / Simplyfit who ...read more

Fashion in sports clothing

· Sporty Spice
  There is an increasing hype about fashionable sports clothes, and I am totally on it! Since I was a little girl I have been doing some kind of exercise. For many years when I was dancing, the clothing started to ...read more

2016 Workout Day 2

· Random
Time to hit the gym again with the second workout routine. How was the first workout routine? - it's very tuff, I know. I was even at the gym when I was on vacation because there are no excuses. The routine ...read more

Bootcamp with Simplyfit

· Sporty Spice · Well Being
Cecilie from Simply Fit is both personal trainer, health focused, and my friend. She has created a workout for the next nine weeks (for November and December) so I can get even fitter and more in shape before entering ...read more